By: Marti Westcoff – Also see: Home Remedies for Stomach Ulcers

Alternative Cures For Ulcers

Stomach trouble is one the most frequent reasons people go to see their doctors. Almost everyone’s diet these days contains processed food and with the current economic situation more people are becoming stressed out. Though antibiotics are great for many kinds of infections they can make our bodies more susceptible to the bad bacteria that cause stomach ulcers because they destroy the good bacteria.

Traditional Ulcer Treatment

There are all kinds of traditional medicines out there to cure ulcers. Though many people seem to have limited success with what conventional medicine has to offer. I originally went to my doctor and took all the drugs he prescribed and took all the tests he ordered but nothing seem to help. I have always been open to trying natural cures. In searching on the internet for home remedies for stomach ulcers, I found a variety of suggestions. I was very pleased with the results of the natural cures I tried and many participants in the forums seem to agree with me. There were many different cures that were suggested. Here are the ones I found that worked for me.

 Alternative Ulcer Treatments

The juice from cabbage juice is often mentioned as a natural remedy for stomach ulcers. Many people think of cabbage as vegetable that causes your system to create gas. If you examine cabbage a little closer you will find it has an amino acid called L-Glutamine. L-Glutamine function is to improve the cells lining the esophagus and stomach so they can become more resilient. Taking L-glutamine capsules is much easier than boiling cabbage into juice and is as effective as consuming cabbage juice.

When you think of Aloe Vera juice you usually think about as a cure for a burn or a sun burn. Actually though aloe Vera will help with stomach problems also. When my doctor (who uses natural cures and conventional ones) first told me about it, I had never heard of it before as something you drink. Health food stores carry Aloe juice and if your grocery store has a health food section, they may have it too. Now I always keep a supply of aloe Vera juice at home and when my stomach hurts for any reason, I drink some. The dosage is about two ounces of the juice each day. Aloe Vera juice is also anti bacterial, antifungal, anti viral and also an anti inflammatory agent.

Cayenne pepper is so also an excellent natural remedy for stomach ulcers. Again, like cabbage juice it seems a most unlikely candidate for soothing the stomach. When you consume cayenne you mouth often feels like it is on fire. Many people though swear by this remedy. You can make a solution of cayenne pepper and water you can also take it as a pill… I found cayenne listed as a cure on many websites and also was advised by several owners of health food stores. Capsaicin is the ingredient that gives peppers their heat. I have to say I had a bit of a hot feeling in my stomach when I took the cayenne pill but it didn’t hurt. Cayenne pepper also has anesthetic properties and therefore may keep you from feeling the pain. Reducing ulcer related bleeding is another property of capsaicin.

Conventional medicine offers antacids and natural medicine offers herbs that bring down the level of acid in your stomach. Licorice, chamomile, cinnamon, marshmallow, slippery elm, calendula and agrimony are one that is usually recommended. I have always been a huge fan of chamomile for an upset stomach and also used it in the beginning to try to reduce ulcer pain. Chamomile has antispasmodic properties, meaning it helps relax muscle contractions, especially in the smooth muscles that make up the intestines. However, as with many natural remedies there is a caution. People who have been prescribed blood-thinning medications such as Coumadin, heparin, Plavix, Ticlid or Trental should consult their doctor before use. Chamomile will interact with these drugs.

Learn more about natural cures at CurePure.com

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Nobody likes to talk about hemorrhoids, but if you ever had to endure the pain and discomfort of this problem, you know that it can totally ruin your quality of life. You may have used some creams that have provided temporary relief, but lots of people tend to find, that the problem comes back.

We know that is is a real problem, and up to 40% of Americans may have this problem at one time or another. It seems as if we get older, at least with people I speak with, this type of problem tends to occur more often.

Look Here ==> What are people calling the Hemorrhoid Miracle?

Three Common Hemorhoids Treatments

Popular creams and ointments provide temporary relief, but do nothing to prevent future flare ups. Some people find termporary relief from suppositories as well.  Pills may help to regulate blood pressure, and help people avoid the problem, but can have side affects as well.

What Causes Hemorrhoids?

This very real medical issue can be caused by a variety of things. And some people just tend to have them for than others. But diet, a lack of activity, and even some other prescription medicine may start a flare up.

There is not one right answer for everybody. Some suggestions for natural treatments are:

• Keep the area clean by using water in a shower. Avoid harsh soaps or chemicals because they may aggravate the problem.
• Some people report they do better when they avoid sodas, caffeine, beer, wine, and some fruit juices.
• Avoid constipation. Try a high fiber diet with lots of water. Some people find that dairy products or processed foods tend to constipate them.
• Warm water enemas may help relieve constipation which should stop current pain.

There are more herbal and alternative hemorrhoid treatments   that can help them get past this painful and embarrassing issue once and for all.

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According to Jinze Xu, a postdoctoral researcher at the University of Florida’s Institute on Aging. anti-aging supplements may work better when they are started in middle age. This conclusion was reached after doing a study with rats, but rats do not always react exactly like humans. Still, this should be given some thought.

Aging is still a mystery to scientists, but they believe it has a lot to do with the function of mitochondria – the cell’s source of power. They do produce energy, but they also produce free radicals which can cause cell damage. It is this damage which scientists believe causes the signs of aging. So  many aging studies look at the affects of free radicals.

The Rat Study Of Antioxidants

This particular study researched the effects of a common supplement that contained coenzyme Q10 and ginseng. Both are antioxidants which are supposed to reduce the effects of free radicals. They fed this supplement to two groups of middle aged rats for 6 weeks. One group was in middle age (50 to 65 in rat years), while the other group was in late middle age (65 tyo 80 in rat years).

 At the end of the six weeks, they measured paw grip strength as a way to measure their actual age.  The middle aged rats had a 12 percent stronger grip strength when compared to a control group that did not get the supplement in their diet.  The late middle aged group did not demonstrate increased grip strength either.

It is interesting to note that though the older group did not demonstrate an increase in grip strength, they did have less free radical damage than the control group. So while the supplement did seem to reduce free radical damage, they may have already been too damaged for the supplement to help them as much.  While it does not seem to hurt an older person to include antioxidants, it is more beneficial to take them while still in early middle age.

It would also be very interesting to see more studies that were actually performed on humans. This is promising though, and certainly motivating for us to start paying attention to antioxidants early in middle age.

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Dr. Kevin O’Neil is the Medical Director for Brookdale Senior Living, the largest provider of senior living residences in the United States. Having taught and practiced geriatric medicine for over 27 years, Dr. O’Neil encourages everyone to move more daily and suggests fun activities to help them lead a healthier, longer life.

The Benefits of Movement

One of the most important things you can do for yourself to maintain and/or improve your health is simply daily movement. Not only can movement cure chronic conditions, but research also suggests that it can slow or even reverse the aging process!

Think of movement as a medicine –a free medicine with almost zero side effects that offers the following benefits:

• Lowers blood pressure

• Controls blood sugar

• Helps control weight

• Good for the heart

• Lowers cholesterol

• Relieves pain

• Improves sex

• Reduces falls

• Improves memory

• Enhances your immune system

• Improves bone strength

• Helps improve sleep

• Reduces stress

• Relieves constipation

• Good for most medical conditions

• Slows the aging process

• Makes you look better

Common Misconceptions

With all the evidence to support the benefits of daily movement, why don’t more people do it?

• Pain – While it may seem counterintuitive, exercise is a good way to treat many painful conditions. Arthritis is a good example. The pain of arthritis is actually made worse by not moving. Pain in the joint may cause inactivity which leads to stiffness, which leads to increased pain, which leads to inactivity and so on. This cycle is broken through gentle exercise that increases circulation and strengthens the muscles surrounding an arthritic joint.

• Fear of making a condition worse – In the past, it was a commonly held belief that people with certain conditions should not exercise. However, research has now confirmed the benefits of daily activity for most common medical conditions. It is important to check with your health care provider, and in some cases have supervised exercise sessions. But rarely is it better to be inactive.

• Fatigue – Fatigue is another problem that is overcome by moving. In most cases it is the result of being out of shape. Build in frequent rest periods and start slowly. Over time you will begin to feel more energetic.

• Fear of falling – Fear of falling can actually become a self fulfilling prophesy. The fear may make you tense and therefore less flexible. Fear is overcome through action. While it is true that many older adults are at risk for falling, the risk goes up with inactivity. You may have to begin with supervision and/or skilled therapy.

• No time – You can break the 30 minute recommendation into 10 minute increments throughout the day if necessary. Increments smaller than 10 minutes will not be as beneficial.

• Shortness of breath – Check with your health care provider if you have shortness of breath. While it can be a symptom of heart or lung problems, in many cases shortness of breath with activity is related to being de-conditioned. Take your time and work up slowly, adding in frequent rest periods.

Making Positive Change

Finding the energy to get moving can be the biggest battle. It may take the
encouragement of a friend, the advice of a health care provider or the prospect of improving a condition with which you are dealing. But keep in mind that if you believe you can achieve something that has positive results, then you are more likely to do it.

Getting encouragement from someone who you trust will help your motivation.

• Use friends who have made positive changes in their lives as inspiration.

• Ask how others achieved their goals and what they gained from it.

• Speak with trusted experts – your health care provider or an ISC therapist in your senior communities.

Making Movement Fun!

While going to the gym or fitness center is certainly one way to achieve your 30 minutes per day of movement, there are many other less “conventional” ways to meet the guidelines.

• Wii Fit or Wii Sports games – These interactive video games simulate bowling, tennis, golf and other sports in which you actually perform the movements of the sport with a hand held controller. Some senior living communities are starting virtual bowling leagues. The games give a surprisingly real sense of actually
being there and can help you work up a sweat.

• Move to the Music – Research suggests that ballroom dancing is one of the best leisure activities to reduce the risk of Alzheimer’s disease and other dementias.

Combining music with activity can bring a new energy and interest to the most common movements. The right music almost demands that you move, and activity can take on a life of its own. Try playing some music with a good beat as you do chores at home; and put some
dance moves in to your stride as you go about your daily routine.

Other fun ways to get moving:

• Gardening

• Join a walking group

• Yoga

• Pool aerobics or swimming

• Find an exercise class

• Walk around your chair during every TV commercial

• Take a longer route to the dining room

It does not matter how old you are or what shape you are in now –you can benefit from simply increasing your level of activity. Research shows that your cells will age more slowly when you are active and that even those who are very frail can gain strength from
exercise.

In the end, you should take the advice of the Nike folks and “Just do it.” Do whatever it takes to get started and have fun moving! You won’t be sorry.

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I think that we all have more problems keeping our hair shiny and healthy looking as we start to get older. Part of this may be natural aging, but some may result from the buildup of chemicals on our scalp. We have written before about natural hair products, but we are also exploring some home remedies for shiny hair. Yes, you read us right. Many people swear that the most effective solutions are right there in your pantry!

Strip Out Hair Product Buildup – One professional stylist suggested adding a little baking soda to your morning shampoo. It works very well as a hair clarifier without buying an expensive product.

Dry Hair – One solution may be as simple as washing your hair less. Your body produces natural oils, and if you wash them out too often, you are not letting them do their work. It may seem radical, but you may try washing your hair every other day instead of every day.  If you just have to wash your hair every day, consider just using water every other day, and then reserve your shampoo for alternate days.

Another solution comes from the pantry.  We got this tip for shiny hair from your kithen from this article: Home Made Shiny Hair. It is very simple.  You just need an egg, a teaspoon of honey, and a teaspoon of olive oil. Mix it all together, apply to your hair, and then let it sit for 5 minutes before you rinse it out. If you have very long hair, you may need to double this recipe.

Some people also tell us that mayo makes a great conditioner. But it is made from eggs and oil, so it is probably a similar solution to the recipe above. If it works for you, that is great!

The beer solution is also very popular. Some say to just pour beer in your hair and rinse it out. Others actually have us cooking the beer down to a syrup, and then mixing that with a bottle of shampoo.

What Are Your Home Remedies For Healthy Hair?

You can register for free to comment here!

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Disclaimer—this is not an ad for a ladies-night-out lingerie party, or an excerpt from steamy love scenes tastefully interspersed throughout my novel.  Pajamarama is all about seceding from society and hanging around in your favorite PJs all day, or for as long as feasibly possible. Alas, an upside to finding ourselves in limbo from the sanctions imposed by a shattered relationship, death of a spouse, or divorce from one while in the midst of an empty nest syndrome.  One perk that comes with solitary confinement is the luxury of setting aside a day now and then to lounge in our pajamas—preferably a rainy day for its cozy ambiance.

Hyacinth Bucket’s down market sister Daisy (Keeping Up Appearances), the slovenly brash Martha (Who’s Afraid of Virginia Woolf), and working class Roseanne Conner (Roseanne) had perfected their roles of undomesticated goddesses. I could certainly give it a try. Just because I’ve yet to spend the better part of a day lounging in my pajamas doesn’t mean I’m at a loss for orchestrating a day of leisure as though I’ve gone fishing. 

I can envision it now… For starters, I’d ignore the internal clock which awakens me by six every morning to jump out of bed and turn on the computer.  Disregarding my natural biorhythm, I turn over to catch more shuteye.  Then, sufficiently rested, I get up to grab something to eat.  Since I’ve no one to answer to, grabbing a few cookies, cutting a slice of cake, or seizing a bag of potato chips will suffice for my breakfast in bed.  I prop myself against both pillows to read the newspaper.  A little more ambitious by noontime, I do not hesitate over whether to fix myself a sandwich or treat myself to ice cream. My bowl of Moosehead Lake Fudge accompanies me to the sofa in the living room.  I plop on the couch and work the remote as I settle back to take in a Lifetime movie…

And the beat goes on…Normally thriving on work, I can’t picture myself lounging past mid-afternoon without feeling overshadowed by boredom.  Since I find household chores cathartic, and consider writing a creative outlet, my pajamarama would be a short-lived retreat should I ever become that unambitious. After all, I don’t have to wear pajamas to have my cake and eat it too.

Eva Pasco Author, UNDERLYING NOTES   Free Excerpt (Chs 1-3): http://www.booklocker.com/books/4431.html

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Since I know have to do a better job of managing my own cholesterol, but was a little concerned about making a lifetime commitment to a high priced statin drug (i.e. Lipitor), I was relieved when my doctor actually prescriibed and distributed a natural supplement to prevent atherosclerosis. I was also happy because, even with my health insurance, the supplement would cost me about a third of the brand name prescription drug. I don’t like to admit being a cheapskate when it comes to my health, but I certainly do not have any strong feelings about overpaying either.

The first ingredient was something called Red Yeast, and it also contained other things like plant sterols, Q10, etc. I did some research to find out what red yeast is for, if it works, and if it has any side effects that could be dangerous. I wanted to compare red yeast to statin drugs.

Red Yeast Rice (RYR) is A Statin, and it must be used with care. In fact, these days, the FDA has declared that you must get it from a doctor just like I did. This is the first thing I wanted to mention. Just because something is natural does not mean it has no side effects, or that is is safe for everybody. In fact, doctors know that this supplement has the same potenital benefits and possibly the same  side effects of other statin drugs.

If you finish this article and want to find out if a red yeast rice supplement is for you, call your doctor.

Red Yeast Rice Side Effects

But on the whole, studies have demonstrated that this natural supplement does the job of reducing cholesterol without as many side effects. Some people who experience muscle pain with prescription statins have found they do not suffer if they take red yeast rice.

History of Red Yeast Rice

This product has been used for thousands of years by the Chinese. One of the first documented uses was to ferment rice into rice wine. It was also used as a preservative and a spice. But hundreds of years ago, during the Ming Dynasty, the therapeutic benefits of promoting blood circulation and digestive circulation were documented.  I guess that the pharmaceutical companies did not mention that when they applied for a patent on their own statin medications.

Will Doctors Prescribe Red Yeast?

Well, my doctor prescribes it. In fact, she even has bottles with her own labels and sells it in her office.

Note that her supplement contains other ingredients too. For one thing, RYR has been shown to deplete tissue coenzyme Q10. Her supplement is fortified with extra Q10. It also contains phytosterol (plant sterols) for extra lipid reducing benefits.

Benefits of Red Yeast Rice Supplements

• It will be cheaper than a brand name medication for most of us.
• Some big prescription companies like to brag about how well tested their products are. The Chinese have been testing red yeast for thousands of years.
• Some people who cannot tolerate the side effects of statin drugs do better with RYR supplemetnts. Again, that is not to say that everybody should take it or there are no side effects. Please consult your doctor.

Do you have any experience with red yeast rice, or other natural supplements that reduce cholesterol? We’d love to hear about it. Just register for free and comment.

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Chamonile is an effective and mild herbal remedy for many ills. And it is also pretty cheap and easy to buy. Almost all grocery stores stock it in the tea aisle, or you can find it in health food stores. Instead of taking it as a tea, you could choose to take it as a supplement in pill form.

Please look at the end of this article for some chamonile tea warnings too. Some people have allergic reactions, and doctors warn that it should not be taken with some medications.

Let’s look at some benefits of chamonile tea so you can decide if it will help you.

• Benefits of Chamonile Build Up – Chamonile is actually a cumulative remedy, so steady use will give you more benefits than a one time use.
• Muscle Relaxer – Women take it because of menstrual cramps. People may want relief from sore muscles.
• Skin Care – Topical forms of chamonile can help treat burns or skin irritations. As a note, make sure you are not sensitive to anything else in the cream.
• Stomach Soother – Many people use chamonile as a natural remedy for digestive problems.
• Anxiety and Sleep – The muscle relaxer action probably helps us calm down and get to sleep. That is why chamonile tea is a popular bedtime drink.
• Increased Levels of Glycine – Researchers studied chamonile tea drinkers and found that they are likely to have a higher concentration of Glycine in their urine. Glycine is an amino acid with many demonstrated health benefits. It helps us convert glucose into energy, and it may also provide anti-oxidant protection against some forms of cancer.
• Improved Liver Function – Again, this may come from the glycine.

Are There Chamonile Warnings?

Be aware that there may be some cases where chamonile tea will not be good for you. Doctors warn against taking this herb with some medications, especially blood thinners.  Please ask your doctor if you will have a problem if you are taking any other medication. I guesss this concerns me because many of us take a daily low dose aspirin as a blood thinner. I’m not sure if this will affect most people, but it is a concern.

Also note that chamonile is related to ragweed and some people have experienced allergic reactions.

Most people can enjoy this herb safely, but it is worth noting that it is not for everybody!

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