We often neglect the cheapest and easiest ways to improve health –movement and exercise. Whether the reason is a common misconception about risks or a general lack of motivation, it’s never too late to start making positive change. Dr. Kevin O’Neil is the Medical Director for Brookdale Senior Living, the largest provider of senior...
Read More »
Home Remedies for Shiny and Healthy Hair From Your Kitchen I think that we all have more problems keeping our hair shiny and healthy looking as we start to get older. Part of this may be natural aging, but some may result from the buildup of chemicals on our scalp. We have written before...
Read More »
Pajamarama Disclaimer—this is not an ad for a ladies-night-out lingerie party, or an excerpt from steamy love scenes tastefully interspersed throughout my novel. Pajamarama is all about seceding from society and hanging around in your favorite PJs all day, or for as long as feasibly possible. Alas, an upside to finding ourselves in limbo...
Read More »
Spring’s Spirited Renewal Whether or not we celebrate the traditions of Easter or Passover for their religious rigueur, our trek through life would constitute a bleak journey without embracing key concepts illustrative of spring’s spirited renewal. Passover’s “salvation through atonement” reminds us that apologies for any slights or wrongdoings perpetrated intentionally or otherwise, are...
Read More »
Red Yeast Rice vs. Statin Drugs Like Lipitor Since I know have to do a better job of managing my own cholesterol, but was a little concerned about making a lifetime commitment to a high priced statin drug (i.e. Lipitor), I was relieved when my doctor actually prescriibed and distributed a natural supplement to...
Read More »
Chamonile is an Amazing Herbal Remedy Chamonile is an effective and mild herbal remedy for many ills. And it is also pretty cheap and easy to buy. Almost all grocery stores stock it in the tea aisle, or you can find it in health food stores. Instead of taking it as a tea, you...
Read More »
Feedback