Who Doesn’t Want To Look Younger?
As most of us reach that half century mark, we would like to look a little younger. Even if we are satisfied with our age and accomplishments, it is nice to see a fresh face in the morning mirror. On the other hand, painful injections of botox, or drastic […]

Doesn’t Yoga Hurt?
Seriously, when I was in my early 20s, I took a yoga class. The instructor was a woman who was probably in her late 40s to early 50s, and she was very proud of how toned and flexible she kept her middle aged body. I’m telling you that even though I was much […]

Can you Eat Well To Control Your Blood Sugar?
Following a sensible diet to maintain weight and control blood sugar for diabetics can be daunting. But almost 21% of the US population over 61 have varying levels of blood sugar problems. A huge number of people, especially aging people, either have a metabolic disorder which requires […]

Excercise for Desk Warriors
If you sit in a chair for most of your work day as I do, you know how hard it is to keep your rear end from expanding to fill the whole chair! As we get a little older, it seems even harder to keep in shape while sitting over a hot […]

Get Medicare or Other Insurance To Pay For The Weelchair
If you are part of the “sandwhich generation”, and need help to find a wheelchair for an aged parent you provide elder care for, you may have run into complcated wheelchair red tape. The same, of course, can be true if you need a wheelchair or […]

Sleep is Essential To Good Health
I think most of us are aware that a good night’s sleep can do wonders for our health and attitude. The International Longevity Center (ILC)has, of course, noticed that sleep problems are common for many older people. We have also observed that life changes, like experiencing menopause or changing a […]

No Surgery Face Lift Free Trial
How would you like to look 10 years younger in about 20 minutes? If that sounds to good to be true you can tryto  it for free to see if it really helps your own skin. I know we should not give in vanity, but when we work so hard to […]

Have Trouble Throwing Out Paper?
I am not going to preach, because I am a known clutter bug! But recent medical studies to show that reducing clutter in a life can reduce stress, which also leads to better health. Our friends at Woman Work have just posted an article on paper clutter and what to keep and […]

Dr. Mao of Yahoo Health says that our bodies were designed to last until 100. He says that we just need to get our own bad habits out of the way. While I think his view may be a little optimistic in this present day, I also believe we should consider some of his tips […]

Well, I guess we did not need a doctor to TELL us this, but maybe we did need a doctor to remind us. If we stock our pantry with healthy foods, then we will tend to eat those healthy foods. Yahoo Health published an article called 127 foods that fight fat on just this subject. […]