Health & Beauty

What About Calcium Over 50? We have read a lot about the mineral, calcium, to prevent bone loss. It is very interesting that Connie Weaver, aged 54, one of the world’s top experts on calcium does not take a calcium supplement herself! She says that she drinks plenty of milk every day, which she considers...
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Hi all, I posted my own weight control tip on the blog, and would like to hear any others!   Do you have any tips to help us keep our weight stable during holidays or all year around? I had done really well losing weight (after I’d let an extra 20 lbs slip on) since...
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We are right smack in the middle of that season between Thanksgiving and New Years where parties are scheduled and the temptation to overeat is everywhere. I thought I’d post one of my own tips for keeping my blood sugar level and avoiding evening snacks (which is my personal weakness).  I make a very...
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If you have been keeping up the same exercise routine since you were nineteen, then you probably do not need to read this post. However, if you are coming back to a fitness routine after having left it out of your day for a few years, and are now plucking some grey hair out...
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As we cross into mid-life, it is no secret that we need to be even more careful about our health. What’s really alarming is that diabetes is approaching epidemic proportions now. Of course, I think part of the increase may be how doctor’s are diagnosing this disease. But even with the disease, it is...
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This idea is not new. I remember learning about facial exercises to keep a jowl line from sagging back when I was too young to worry about it! However, according to Time Online, Facial Yoga is a hot fad these days. Of course, in the article they only mention it is for people who...
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