Can Drinking More Help You Weigh Less?
Now don’t get excited, because we don’t mean drinking alcohol. But there are some proven drinks that really can help people lose weight. They can rev up a sluggish metabolism, curb cravings, and even provide some nutrients we need. So here are some ways to sip yourself thinner.
Water – You know you really are supposed to drink 8 glasses a day, but you probably don’t. It has been scientifically proven, again and again, to help people lose weight. People who drink more water have higher metabolisms, and also report better focus and higher energy levels. Sometimes we also tend to think we are hungry when we are really just thirsty. Many weight loss programs urge participants to keep a nice cold glass or bottle of water on them all of the time. Aim for 2 quarts a day, but try to drink at least a quart a day!
If pounds are creeping up, just try to drink more water every day to see if it helps.
Smoothies- Now you have to be careful, because many i that are pre-made can have a lot of sugar and fat. But if you make your own yogurt based smoothie with fresh fruit and ice, you can do yourself a lot of good! Some experts suggest adding a little flax or whey protein to your mix too. Smoothies are pretty easy to make if you have a decent blender, but they take awhile to drink. The dairy protein and other nutrients may help keep you feeling full and curb cravings too. I find the very satisfying, and they tend to keep me away from processed sweets.
Experts actually advice people to try drinking 2 – 3 sensibly made smoothies a day.
Coffee- If you are a coffee drinker, try to stay away from many pre-made coffee drinks. They can pack in tons of fat and sugar. A cup of coffee has virtually no calories. If you add a bit of sugar and cream, it is still only about 50 calories. But the average cofee house type blended coffee drink adds hundreds of calories to your menu!
Chocolate Milk - In my opinion, whoever invented chocolate milk should have won the Noble Prize. A glass that is made with skim milk should have about 150 calories. It also comes with lots of great nutrients like vitamin D and calcium and protein. I find it a filling and satisfying snack that reduces my craving for higher calorie and less healthy snacks. A glass of chocolate skim milk is one guilty pleasure that I do not have to feel guilty about.
Chocolate soy milk is pretty good too, and you can find some lighter varieties that are only about 70 calories a glass!
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