Weight Control Tips and “Cheats”

Hi all,

I posted my own weight control tip on the blog, and would like to hear any others!  

Do you have any tips to help us keep our weight stable during holidays or all year around? I had done really well losing weight (after I’d let an extra 20 lbs slip on) since August, but am pretty stuck now. Any tips for breaking those nasty times when, despite your best efforts, you get stuck?

I know that my friends on weight watchers say that getting stuck is a sign that your body has decided to respond to what it thinks is starvation mode and has decided to respond by hanging on to every calorie. They actually say it is good to fool your body by eating a big more for a couple of days. Any tips on that?

weight loss, weight plateau, stuck at weight, diets, weight watchers

Technorati Tags: weight loss, weight plateau, stuck at weight, diets, weight watchers

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