Comments on: Weight Loss Tip for The Holidays - Smoothies http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/ Don't Let Us Get Sick. Don't Let Us Get Old. Don't Let Us Get Stupid. Allright? WZ Thu, 20 Nov 2008 22:35:09 +0000 http://wordpress.org/?v=2.6.3 By: Weight Loss Breakfast with Fiber http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-173 Weight Loss Breakfast with Fiber Thu, 10 Apr 2008 14:46:23 +0000 http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-173 [...] loss, and also makes an excellent evening snack that dulls sugar cravings. Get the recipe here at Smoothie Weight Loss Tips. weight loss , [...] [...] loss, and also makes an excellent evening snack that dulls sugar cravings. Get the recipe here at Smoothie Weight Loss Tips. weight loss , [...]

]]> By: Make Your Own Diet Drink! This Works! | cheapskateliving.org http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-11 Make Your Own Diet Drink! This Works! | cheapskateliving.org Wed, 05 Dec 2007 16:31:35 +0000 http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-11 [...] took this idea from my friends over at Over50Web.net. It is a loose recipe for weight loss smoothie drinks that is simple, cheap, and effective! It includes fiber and dairy protein which are things your body [...] [...] took this idea from my friends over at Over50Web.net. It is a loose recipe for weight loss smoothie drinks that is simple, cheap, and effective! It includes fiber and dairy protein which are things your body [...]

]]> By: admin http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-10 admin Tue, 04 Dec 2007 14:28:45 +0000 http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-10 I guess you could cut it in half, but here are the problems. First, my blender seems to need at least a cup of liquid to work well when crushing the ice and blending the fruit. Second, I like the variety of two types of fruit, and so that adds to the serving. If you can solve those problems, let us know. And I haven't really come up with a good way to store the extra serving, but really....it isn't over indulgence even with two glasses, and it keeps me away from much worse snacks. It provides a little more than a serving of dairy (remember the yogurt), 2 servings of fruit, but really that's about it! Most of us do not get enough fruit and veggies in every day anyway. Sometimes I can share it with another person in my household, but if that doesn't work, I just have it all! I guess you could cut it in half, but here are the problems. First, my blender seems to need at least a cup of liquid to work well when crushing the ice and blending the fruit. Second, I like the variety of two types of fruit, and so that adds to the serving. If you can solve those problems, let us know.

And I haven’t really come up with a good way to store the extra serving, but really….it isn’t over indulgence even with two glasses, and it keeps me away from much worse snacks. It provides a little more than a serving of dairy (remember the yogurt), 2 servings of fruit, but really that’s about it! Most of us do not get enough fruit and veggies in every day anyway.

Sometimes I can share it with another person in my household, but if that doesn’t work, I just have it all!

]]> By: golly http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-9 golly Tue, 04 Dec 2007 14:24:02 +0000 http://www.over50web.net/health-beauty/weight-loss-tip-for-the-holidays-smoothies/#comment-9 Hi! Is there any way to cut this down to 1 serving? When you start with a whole cup of skim milk, that pretty much makes everything you add over 1 serving. If you can see what I mean? Hi! Is there any way to cut this down to 1 serving? When you start with a whole cup of skim milk, that pretty much makes everything you add over 1 serving. If you can see what I mean?

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