According to Jinze Xu, a postdoctoral researcher at the University of Florida’s Institute on Aging. anti-aging supplements may work better when they are started in middle age. This conclusion was reached after doing a study with rats, but rats do not always react exactly like humans. Still, this should be given some thought.

Aging is still a mystery to scientists, but they believe it has a lot to do with the function of mitochondria – the cell’s source of power. They do produce energy, but they also produce free radicals which can cause cell damage. It is this damage which scientists believe causes the signs of aging. So  many aging studies look at the affects of free radicals.

The Rat Study Of Antioxidants

This particular study researched the effects of a common supplement that contained coenzyme Q10 and ginseng. Both are antioxidants which are supposed to reduce the effects of free radicals. They fed this supplement to two groups of middle aged rats for 6 weeks. One group was in middle age (50 to 65 in rat years), while the other group was in late middle age (65 tyo 80 in rat years).

 At the end of the six weeks, they measured paw grip strength as a way to measure their actual age.  The middle aged rats had a 12 percent stronger grip strength when compared to a control group that did not get the supplement in their diet.  The late middle aged group did not demonstrate increased grip strength either.

It is interesting to note that though the older group did not demonstrate an increase in grip strength, they did have less free radical damage than the control group. So while the supplement did seem to reduce free radical damage, they may have already been too damaged for the supplement to help them as much.  While it does not seem to hurt an older person to include antioxidants, it is more beneficial to take them while still in early middle age.

It would also be very interesting to see more studies that were actually performed on humans. This is promising though, and certainly motivating for us to start paying attention to antioxidants early in middle age.

Related posts:

1. Yoga For Seniors Citizens and Boomers Health Benefits of Yoga For Men and Women Benefits of...
2. Over 50 Hairstyles – Sulfate Free Shampoo is Better Can Sulfates in Shampoo Actually Cause Hair Loss? If you...
3. Prime Time Health By Dr. William Sears Healthy Anti Aging Made Simple I was lucky enough to...

Related posts brought to you by Yet Another Related Posts Plugin.

I was lucky enough to get a copy of Prime Time Health. I have to admit that when I first pulled this thick book out of the mailbox, I groaned a little. Oh no, I thought, not another really big book to review when I have so many projects going on at the same time. But I sat down on a lazy Sunday morning with a cup of coffee and this book, and I surprised myself because I read it for hours. (Don’t worry, the book says moderate coffee drinking is fine as long as we take in enough calcium!)

Summary of Prime Time Health By Dr. William Sears (MD) and Martha Sears (RN)

I do not really believe that I read anything about what we should do to prevent medical problems in middle age and beyond that I hadn’t already come accross from previous research on anti aging and natural health. But this particular book explains what we should do, and how we should do it in a simple and concrete way that I had never seen before. In addition, Prime Time Health really explains why we should make our health a hobby in a clear way I had never understood before!

Yes, we all know that we should avoid bad fats, eat good carbs, and exercise more. But I think that it is much more motivating when understand (even in a simplified way) some of the science and research behind it. I was particularly interested in a study of Eskimos vs Danes. The Eskimos actually consumed more cholesterol in their diets, but also consumed more Omega-3 oils. They had a dramatically lower rate of heart disease. So what I understood from that is healthy eating is not all about avoiding certain foods, but it is more about making sure we consume the right foods.

The Eat More Fish and Exercise Book

I was tempted to call this the Eat More Fish and Excercise Book. But Prime Time Health also points out that when we just have to endulge in bad fats, like steak, to moderate our consumption, and to make sure we also eat some good food along with it. For example, if you have to go out for a steak, try to order the smaller portion, and also make sure you start off with a nice salad, and if possible, substitute fruit or vegetables for fries or a loaded baked potato.

Some health benefits from following Dr. Sear’s program will be welcome by most of us who are worrying about our health in middle age.

• Disease Prevention
• Younger Brains
• Better Eyesight
• Younger Looking Skin
• Better Moods
• Fitter Bodies

Is this common sense? Sure, but I think it is ok to be reminded. And this would make a great gift for anybody in middle age or retirement age who really hasn’t researched healthy lifestyle choices because it presents information in a clear and convincing manner. I think this book would make a great birthday present for a friend who was turning 50, 65, or 80!

Have you read Prime Time Health? If not, you can buy Prime Time Health at Amazon!

We would certainly like to know what you think. You can register for free, and submit your comments. Or you can discuss it on the forum!

Related posts:

1. Dr. Sears of Prime Time Health – Live Interview Ask Dr. Sears Questions in a Live Interview I posted...
2. Natural Cholesterol Lowering Without Drugs Lower Cholesterol With Diets and Supplemets Let me start off...
3. Health Benefits of Drinking Coffee Is a Cup O’ Joe Good For You? We already...

Related posts brought to you by Yet Another Related Posts Plugin.

A new supplement called Resveratrol is now being touted as an anti-aging wonder. We’ve seen press about it from Oprah’s own Dr. Oz, and even on the news show 60 Minutes! Commonly found in the skin of grapes and red wine, is this new supplement the vitamin C of the 21st century?

What About That French Thing? Heart Health and Red Wine!

A lot has been made of the French, and their ability to consume a high fat diet, drink plenty of wine, and still have better heart health than Americans. Finally scientists narrowed the secret down to a natural supplement they were drinking down with their uncorked bottles of red wine, and that is Resveratrol.

Researchers have suggested that even higher consumption of this supplement may have amazing health benefit, and may be a virtual fountain of youth!

Of course, many of us want to avoid massive quantities of red wine for many reasons.  So you can now find resveratrol pills that contain the same amount of the supplement that would be found in 200 glasses of red wine.

Buy Resveratrol Supplements.

Some Resveratrol Benefits that Scientists have suggested from their research.

• Enhanced cellular function.
• Better stamina and increased energy.
• Reduce carbohydrate utilization.
• Aids weight loss and fat buring.
• This could arguably be the biggest medical discovery since antibiotics!” Recently Harvard University released a clinical study proving that a compound found in red wine called Resveratrol

• Red Wine and Resveratrol: Good for you heart?
  Recent research has indicated substance called resveratrol, which is found in the skin and seeds of grapes used to make wine, has promising heart-healthy benefits.” – Mayo Clinic

So, What is Resveratrol?

Learn More and Order Resveratrol Supplements Online…

Related posts:

1. Vitamin D Deficiency Symptoms May be Subtle Could You Suffer From a Vitamin D Deficiency? I was...
2. Compare Red Yeast To Statin Drugs Red Yeast Rice vs. Statin Drugs Like Lipitor Since I...
3. Anti-Aging Works Best Started In Middle Age Anti-Aging Supplements Work Better Started In Middle Age According to...

Related posts brought to you by Yet Another Related Posts Plugin.

Can You Turn Back The Clock with Anti Aging Solutions for Women over 50 (or men)?

Well, I do not know how to reset my birthday, and I really regret taking my skin for granted when I was in my 20s and 30s. Everybody used to tell me I had great skin, but time has caught up with me, and that is not praise I hear much any more!

What Anti Aging Skin Care Works?

What Anti-Aging Solutions Work?You can certainly spend hundreds (or thousands) of dollars in a doctor’s office to get invasive procedures that will improve the look of your skin. However, you do have alternatives that are much less expensive, and will not force you to spend time healing.

Botox has affected many people with unpleasant side effects, and repeated (and sometimes painful) injections are needed. Besides, Botox does not cure wrinkles, but simply fills in the skin underneath with an actual toxin to relax facial muscles. Chemical peels are another solution, but many people have harsh reactions, and their faces are left red, or even, scarred.

Alternatives To Expensive and Invasive Anti Wrinkle Solutions

The Revitol Anti-Aging Skin Care Solution is a combination of natural amino acids,vitamins  nutrients, and herbs that has been formulated and tested to improve your skin. You can apply the wrinkle treament and serum at home, with no side effects, and no recovery time.

Moe About Anti Aging Creams -

What’s different about the Revitol Solution?
The Revitol Solution is safe, it’s convenient to use, it’s affordable and it deals directly with wrinkles in a variety of ways. It contains several effective antioxidants, especially Coq10, perhaps the most valuable antioxidant for use on the skin. What that means is that you’re fighting the free radicals that do so much of the damage involved in aging, drying out and wrinkling your skin. Once wrinkles have formed, of course you need something to tighten up the sags. The Revitol Solution includes Argireline, which produces the more beneficial effects of Botox without the potentially nasty side effects or the need for injections. There are other tightening agents as well, including Skin Tightener ST and Pentacare NA. There are important healing ingredients, such as Hyaluronic Acid and DMAE. Ingredients such as Matrixyl work to restore collagen and elastin, that give your skin its shape. Other ingredients, such as Edelweiss Extract and Shea Butter, help protect your skin against ultraviolet light. A wide variety of moisturizers help to keep your skin looking its youngest. Meanwhile, LipoLight OAP helps reduce the appearance of wrinkles while the other ingredients get to work. This is far from a complete list of everything that the Revitol Solution does for you. And it does it without invasive cutting, injecting and peeling, at your convenience and for a sensible price. Wouldn’t you say that’s different? Aren’t you glad it is

Revitol Skin Care Trial Offer – Click

Related posts:

1. Anti-Aging Works Best Started In Middle Age Anti-Aging Supplements Work Better Started In Middle Age According to...
2. Natural Skin Care Tips Are Your Working Harder for Good Skin Over 50? Well...
3. Anti-Hair Loss Shampoo Anti-Hair Loss Shampoos Anti-Hair Loss Shampoos : Rub-a-Dub Dub –...

Related posts brought to you by Yet Another Related Posts Plugin.