Keys To Weight Loss in Middle Age (or any age).
Most of us do not make it to middle age without having to battle our weight at some point. Let me start out by saying that I believe the key to reaching a healthy weight is getting some physical activity in every day. The activity does not have to be training for a marathon either. Some people do very well by taking a walk, riding an exercise bike, or even cleaning the house. You can vary your activity just so you get something in almost every day!
Do Low Carb Diets Work?
Well, I think they do work. And one comment I made about being on a low carb diet was that after the first few days, I felt as if I was eating less food, and not more food. This is despite that fact that as long as I kept my carb count under 30 – 60 grams a day (Protein Power Diet), I did not have to limit the amount I ate.
Insulin and Appetitie Control With Low Carb Diets
If you enjoyed this post, make sure you subscribe to my RSS feed!