Women Over 50 – Why Take Calcium? Most women over 50 probably worry about getting enough calcium. Actually women over age 30 start losing calcium from their bones, but this bone density loss really gains momentum after age 50. Even though we fifty plus women know we need more calcium, 9/10 of us get...
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Could You Suffer From a Vitamin D Deficiency? I was very surprised when my own doctor told me that my last blood test showed that I was deficient in vitamin D. I take an over 50 vitamin supplement, and had never considered this myself. Rather than being satisfied with 1,000 IU which was in...
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Vitamin A and Wrinkles When you walk down the skin care aisle at any drug store, do you see a dozen wrinkle creams? You may wonder if they actually work. They are certainly very popular, and of course, many of us would love to find a fountain of youth in a little jar or...
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